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The Weight Management Solution
The Education and Lifestyle approach that WORKS !
Featuring the BodyGem By Microlife USA
Resting Metabolic Measurement
Learn to effectively Manage Your Weight!
Do you want to lose body fat?
Do you know how many calories you burn in a day?
It's not about foods like bread, pasta, or fruit making you fat. It isn't even about consuming fat calories that makes you gain weight. It's about the total number of calories you consume vs. the total number of calories you burn each day.
Take in more than you burn off... Gain Weight!
Do you think it would be easier to lose weight if you knew how many calories you burn?
Think of this in terms of gas for your car. If you don't know what size gas tank you have (the number of calories you can put in) and you didn't know how many miles you drove or the MPG your engine gets (the number of calories you burn) you would never successfully reach your destination. Think of your burn rate as your "fuel gauge". This allows you to put in precisely the right amount for your trip without over fueling. (Unlike a car, your body stores the unused fuel as "FAT"!)
The First step...
Learning your individual Resting Metabolic Rate!
Why? RMR typically accounts for 60-75% of your total caloric expenditure. This number can change due to caloric restriction, weight loss/gain, exercise and changes in body composition.
It's easy. It's convenient. It's fast. It works!
How it works: The sensors in the BodyGem accurately measure volume of air, oxygen content, temperature, barometric pressure, and relative humidity. The BodyGem is the first portable, handheld device to use advanced sensor technology to measure oxygen consumption, the spark that fuels metabolism.
Accurate
BodyGem has been validated against the "gold standard" Douglas Bag technique to measure RMR, allowing us to precisely measure each individual's calorie burn rate.
If your the type that likes to view scientific studies, view the clinical validation study conducted against a standard metabolic cart.
Next, we determine how many
calories you are consuming.
Do you know how many calories you are eating each day?
By logging the foods you eat and the quantities, we can determine how many calories you are actually taking in and make the appropiate adjustments to your eating and exercise to get you in-line with your individual metabolic rate.
"Exercise is KING; Nutrition is QUEEN;
together they make the ideal KINGDOM!"
-Jack LaLane
No Fad Diets.
No Crazy Eating Schemes.
No Unhealthy Restrictive Quick-Fixes.
Of course, no single style of eating fits everyone.
In fact, there are other factors such as genetics, ethnicity, absorption rates and of course the types of food you consume that all determine how your body reacts and performs. Processed, nutrient void, sugar and chemical laden, poorly prepared "dead" foods will also contribute to health & weight issues.
After learning how many calories you should be eating, we focus on
what you should be eating and when.
Now it's time for a safe, effective individualized exercise program to put it all together for guaranteed results!
Adjusting your caloric intake is only part of the plan. Exercise not only burns additional calories, it can actually increase your RMR! What does that mean? You get to eat more food and still lose weight!
Just some of the effects of proper exercise:
- Keeps your metabolism sky-high!
- Builds Lean Muscle!
- Allows your body to use the calories you do eat more efficiently!
- Builds stronger, dense bones!
- Decreases blood pressure!
- Clinically proven to elevate mood!
- Decreases Stress and Stress Eating!
- Improves confidence!
- Increases blood flow to your muscles and brain!
- Improves muscles ability to use glucose (blood sugar) more effectively!
- Increases insulin response and utilization!
- Alleviates aches and pains many people experience!
- Improves coordination and performance!
Just to name a few...
If you want to be lean and healthy for life,
you must make the appropriate lifestyle adjustments that you
can stick with each and every day for lasting results.
Period!
Let us empower you with the proper education on dietary and exercise that actually works.
Introductory Special For The Month of June 2007
BodyGem Test Alone: $50
$40 (offer end June 30, 2007)
BodyGem and Dietary Analysis: $80
(includes suggested meal plan for your caloric needs)
$70 (offer end June 30, 2007)
$130 BodyGem, Dietary Analysis, Meal Plans & Exercise Session:
$100 (offer end June 30, 2007)
