Personal Fitness Training By BALANCE fitness CT

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Online Personal Training

BALANCE fitness

Look Good! Feel Great!

Start Today! (203).624.9999

BALANCE fitness Now Offers

On-line Personal Training

Now You Can Be

Decrease Body Fat

Increase Muscle Tone

Improver Your Fitness Levels

And Sculpt The Body You have Always Wanted

By Working Directly With an

In-Demand Personal Trainer For Much Less Than You Think!"

My name is Mubarakah and I am a personal trainer and fitness counselor. I have a personal mission to help women become more healthy and fit so you can, as Oprah says, "live your best life ever".

I believe with the proper motivation, information and dedication anyone can create the body they desire. It doesn't matter if you have been "big all your life" or have "tried to loose weight" countless of times.

With the proper guidance YOU CAN DO IT!

"Size 12 to 8 in 8 weeks"

Why most women have a hard time losing weight....and keeping it off:

In my experience most women have a hard time losing weight for several reasons.

Do you fall in any of these categories?

"Reason" Treason:

Do you have a "reason" you don't exercise as often as you should. Or eat as healthy as you should.

"I'm too tired at the end of the day"

"I had a hard day so I broke down and had a______________(you feel in the blank with your favorite comfort food) "

and the list of "reasons" go on.

Women don't prioritize themselves

I always have a few dozen well dressed, manicured, professional women that will debate me on this issue. They point to their name brand named clothes and shoes, spa trips and vacations and say " I prioritize myself".

My response " No, you indulge yourself".

When I say prioritize yourself, I mean honor your mind, body, and spirit in everything you do. Not just what you put on your body but what you put in your body as well. Creating a lifestyle where work, kids, or relationships do not put you in cycle that allows you to abuse your body and the abuse manifest it self in excess fat and a general unhealthy state. Signs that you are not prioritizing yourself are

Your boss or kids stress you out and the ice cream comes out.

You have a billion things to do and taking care of your body, by exercising is NOT one of them.

Stopping to eat a healthy meal in between running errands is not a priority and you starve all day then over eat when you get home at the end of the night.

Most people simply don't know what to do:

When most people try to lose weight they do cardio, cardio, cardio. Walking or going to gym and getting on the equipment. They often "call themselves" dieting by cutting out meals, which actually sabatges weight loss. Or they join some pre-packaged meal plan system like weight watchers or jenny Craig and consume preservative filled, high sodium meals that never allow them to "learn" how to feed themselves and create a healthy eating lifestyle.

3 Packages to Choose From

Click Here For More Information on our On-line Services

On-Line Fitness Training “Silver” Package

Complete menu and grocery list

Exercise Photos and Video Illustration

Online Fitness Magazine

Email support once a week

On-Line Fitness Training “Gold” Package

Complete Silver Package PLUS

UNLIMTED email support once a week

20 minute phone consultation once a week

On-Line Fitness Training “Platinum” Package

Complete “Silver” AND “Gold” Package PLUS

UNLIMTED email support

Two 1-on-1 Personal Training Sessions a month in our private Studio

Who am I am why you should listen to me:

Besides being a certified personal trainer (you can read my bio here)

I am, first of all, a women and I understand women.

I am also a mother of four, a wife, a sister, and a daughter so I understand the burdens and joys of being a women.

I am a business owner and president of an organization and I know what responsibility is.

I am also a fitness enthusiast and recreational athlete so I know what it's like to have personal health and fitness goals.

In addition to all of this, I know about fitness, nutrition and weight loss and have created programs for clients that get results. (see my current in-home personal trainning client featured on this site).

I have a genuine desire to help women get fit and stay that way. I believe getting in shape is a journey not destination and the journey is much easier when we have company with a compass. So I am here for You.

Why Choose BALANCE fitness on-line Personal Training

Because it is exactly that "personal" training. This is NOT an electronically generated program like e-diet or South Beach or all the other commercial plans. When you have a question there is no searching through FAQ's trying to find your answer. Just email me or call me and I will answer your question. I am a real person. In fact you can even do a fusion package where you can can get your program on-line then meet me 1-on-1 with me, in person.

What you get with On-Line Personal Training

Personalized Diet

Weekly Menu

Recipes

Even a grocery list

Want more guidance?

No problem. With online personal training you can receive a full nutrition program based on your goals. You get to choose what sort of program you prefer:

Menus for special health concerns

Diabetes

High blood pressure

High Cholesterol

On-the-Go

It's all broken down into a 7 day meal-by-meal menu. It's all built for you. It's all about you. I make it so that you will succeed.

You will receive grocery lists that coincide with your meals. Talk about grocery shopping made simple! Online personal training and nutrition work hand in hand. You will love the absolute simplicity of everything.

Online personal training speeds up the learning process. I take the mystery out of fat loss because that's my job. Your job is to take action. To make the move. To take that first step.

Online Fitness Journal

Personalize workout calendar

Personal Trainer Created Workout

photos of each exercise

VIDEO stream of each exercise so you can see it done correctly

Each exercise comes with two sample pictures and a video demonstration as well!

Click here to Check Out a Few More Demo Videos.

(the demo may be a bit fuzzy, but they will not be like this when you are logged into the online personal training program).

How Online Personal Training Works

When you subscribe to my online personal training program, you will receive an email from me. This email will give you a unique username and password. This information will give you access to your private control center.

The initial online personal training email will ask you to login to your control center and fill out a few questions about your goals, your health and your fitness levels.

In less than one day you will receive a fitness and nutrition program designed specifically for you for an entire month.

You can rest assured that this is NOT a machine generated online personal training program. I look at the answers you provided me with in the first email and create YOUR program.

You can print out your workout and take it to the gym if you'd like or you can simply view it and its videos online. Your programs are built using equipment that you have available and each workout can be done in your gym, your home, your office or on the road.

The exercise photos, details, reps, sets, videos and nutrition plans are all in 1 central location. It's all user-friendly and most importantly it's all specifically built around you.

You will receive custom built fitness and nutrition programs designed to take you to the next level. The cardio, the strength training, the nutrition, the grocery lists, the e-magazines and the unlimited contact with me...